Keeping Up With Your Kids With A Carrot Juice Boost

juicing-carrots-benefits

Lack of energy and lack of sleep are something that a number of parents are constantly dealing with. Being up at all hours to care for a newborn is something that you may not have a lot of control over, but you diet is something that you can deal with. If you need something quick but also healthy then we suggest getting yourself a juicer. There is probably no better way to elevate the quality of your diet than to drink freshly made juice. We have been using one of these over the past couple of years and the change in how we feel and our stamina as been noticeable. One of the main ingredients in all of our juicing recipes is carrots. While we really like to snack on them during the day, throwing them in a juice extractor can give you the boost you need to help you chase around your kids.

Carrots are one of those vegetables that are readily available just about year round and are chock full of important nutrients that your body needs. Below are just some of the helpful ways that you can benefit from this root veggie.

Nutritional Advantages

For eyes – Drinking fresh carrot juice is considered to be a really good choice for improving eye vision naturally. A lack of vitamin A can lead to poor vision, night blindness and dryness or scarring of other parts of the eye. Since carrots are abundantly rich in vitamin A and beta carotene, drinking the juice on a regular basis can help strengthen your eyes. Along with beta-carotene, carrot juice is also loaded with lutein and zeaxanthin which can further improve your optic system. Moreover, it can also protect your eyes from developing astigmatism, macular degeneration and cataracts.

For skin, hair and nails – Taking carrot juice on a regular basis can keep your skin hydrated, radiant and glowing. Due to its high antioxidant content, it can help reduce the risk of premature aging. Hence, drinking carrot juice can not only help to keep your wrinkles at bay but can also prevent skin conditions like eczema. For those already having wrinkles, they will be able to see a remarkable difference in the intensity of wrinkles and dark skin spots. Further, carrot juice can also help increase your hair growth as well as strengthen your nails.

For bones and teeth – Carrot juice is found to be highly beneficial for strengthening the bones and teeth. Also, it’s highly recommended for lactating mothers as it helps to enrich breast milk. Also drinking carrot juice regularly during pregnancy, especially during the last couple of months, can help reduce the chances of jaundice in newborns.

For liver – Drinking carrot juice is regarded as an easy yet effective way that can help cleanse your liver and can also increase the rate at which harmful toxins are flushed out from your system. Hence, regular intake of carrot juice is extremely good for detoxifying liver, managing liver diseases and restoring liver health.

For digestive system – The high fiber content in carrots can help increase your body’s secretion of the digestive juices, thus promoting easy digestion. According to studies, daily consumption of carrot juice can help to prevent gastric ulcers and can also normalize the functioning of the digestive track. It can also help to treat diarrhea both in adults and children. However, it’s important that you don’t take more than 10- 13 ounces of carrot juice a day, because otherwise it may upset your stomach.

For preventing cancer – Drinking carrot juice is one of the easiest ways to prevent or fight cancer. According to recent studies, daily intake of carrot juice can help boost the carotenoid levels in the bloodstream of breast cancer survivors. The experts strongly believe that increased level in carotenoids contributes to preventing the cancer from recurring. Aside from that, carrots also contain a phyto-nutrient known as falcarinol which helps in promoting intestinal health and thereby, reducing the risk of colon cancer from developing.

Other health benefits – In addition to the major health benefits discussed above, it has been found that daily intake of carrot juice can also be beneficial for relieving menstrual pains and problems, spleen enlargement, jaundice, worms, wounds and burns, nose and throat diseases, kidney diseases, urinary bladder and gall bladder stones, rheumatism and many more.

Cold Pressed Juice

For parents, saving time is usually the most important thing during the day and when it comes to juicing they are most likely going to go for a centrifugal juicer straight away. However, if you can devote a little more patience to your juice then getting a masticating model is going to give you better quality and slightly more nutritional benefits. This types of machines can extract more without being too harsh. This means that you can store your juice in the refrigerator for longer periods of time. You will probably end up getting more out of your carrots, plus it is also a lot less noisy so you can juice while the kids are napping.

We recommend Omega because they are well built and get great ratings. They are usually at the top of all the cold press juicer reviews and will improve your juicing experience overall. No matter what type of juice extractor you choose, you should be able to feel an immediate elevation of your energy and over time your health, skin and total well being should see a marked improvement as well.